My Services

Individual Coaching

Personalized Nutrition and Wellness Guidance

  • Motivational coaching

  • Behavior modification strategies

  • Goal Planning and Follow-up

  • Mindful eating techniques

  • Customized resources

Convenient Check-ins:

  • Initial Consultation: In-depth 60-minute session (phone, video, or in-person if local)

  • Weekly Sessions: 30-minute one-on-one sessions (phone or video)

  • Ongoing Messaging Support

Pricing Plans:

  • 3 Month Plan: $570 ($190/month)

  • 6-Month Plan:$1,020 ($170/month)

Schedule a Discovery Call

Couples Health Coaching

Achieve your wellness goals together. This program focuses on collaborative goal setting, shared accountability, and fostering a supportive environment for lasting lifestyle changes.

  • Personalized plans for both of you, including nutrition, motivation, and healthy habits

  • Shared goal setting and progress tracking

  • Couple-focused resources: Recipes and more

Convenient Check-ins:

  • 90-minute initial consultation (phone, video, or in-person)

  • 45-minute bi-weekly sessions (phone or video)

  • Ongoing messaging support

Pricing:

  • 3-Month Plan: $750 ($250/month)

  • 6-Month Plan: $1350 ($225/month)

Schedule a Discovery Call

COMING SOON!

Group Sessions

Learn and grow alongside others in supportive group coaching sessions, focused on specialized topics.

Additional details and group session offering coming soon.

Contact for Details